Mental Training and Havening for White Collar Workers
Calm. Clear. In control again.
Burnout doesn’t start with collapse. It starts with carrying too much, for too long – in silence.
Mental training in combination with Havening allows you to…
- release emotional tension your body has been holding for years
- calm your nervous system and reduce overthinking in daily life
- rebuild inner confidence when doubt and pressure take over
- process stress before it turns into exhaustion or shutdown
- let go of old patterns that keep you stuck in survival mode
- reconnect with your values and what really matters to you
- create a grounded mental space you can return to anytime
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Trusted by 100+ Mentees across 4 countries
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Right now, this might be your reality…
- You feel tired – even after a full night of sleep
- You’re constantly in “What if” mode – always worst-case scenarios
- You act strong on the outside, but inside you feel numb or anxious
- You avoid social events because they just feel like too much
- You dread Mondays not because of the work, because of the weight
- You tell yourself: “It’s not that bad” – but something is off
- You’ve tried to fix it on your own, but nothing really changes
Deep down, you wonder: How long can I keep this up?
Does this sound familiar?
- You’ve read the books. Tried journaling. Maybe even meditated.
- But deep down, nothing has really changed.
- You still feel wired, exhausted, or emotionally numb.
- You’re constantly managing symptoms – but never feeling free.
That’s because talking about stress doesn’t resolve it. And stress doesn’t live in your thoughts. It lives in your nervous system. It’s time to change that. Let’s rebuild the way your system responds to pressure – so you can feel strong, clear, and grounded again Because this isn’t just about performance. It’s about your life.
Disclaimer:
This is coaching for stress management and burnout prevention. It does not replace medical advice, therapy, or prescribed medication.
Through Havening & mental coaching,
you achieve…
emotional calm – instead of constant inner tension
- You release deep-rooted stress and let your body breathe again
- You stop spinning in anxious thoughts and find inner stillness
- You handle pressure without losing your balance
more joy and lightness – even in busy seasons
- You enjoy your free time without guilt or numbnessYou enjoy your free time without guilt or numbness
- You reconnect with your sense of purpose and joy
- You feel alive again – not just “functional”
stronger self-trust – and confidence
- You stop doubting every decision you make
- You show up with clarity, even when it’s hard
- Others notice your shift – and say it out loud
Disclaimer:
This is coaching for stress management and burnout prevention. It does not replace medical advice, therapy, or prescribed medication.
The person behind
The Rebuild Protocol
Mental Coach
As a certified mental coach, I support you in building clarity, focus, and emotional resilience. This allows you to stay grounded under pressure and reconnect with your inner strength – before stress takes over.
Stress & Burnout Coach
As a trained stress and burnout prevention coach, I help you recognize hidden stressors and unhealthy patterns. This allows you to regain control, rebuild your energy, and prevent exhaustion before it takes over your life.
Certified Havening Practitioner
As a certified Havening Practitioner, I guide you through techniques that reset your emotional system at its core. This allows you to calm your nervous system and release stored stress, anxiety, and emotional overload.
Certified Hypnosis Coach (Germany)
As a certified hypnosis coach, I use proven methods to resolve limiting beliefs and emotional blockages. This allows you to access deep change – gently and effectively – without endless overthinking or analysis.
+100
Clients supported in 1:1 sessions and workshops
92%
Feel mentally clearer and more stable after just one session
4 sessions
Average number of sessions to create a lasting emotional shift
What you won’t find here
What you will find here
- Rushed sessions that end just because the clock says so.
- Generic step-by-step programs that don’t fit your situation.
- Positive thinking as a cover for real emotions.
- Empty motivational quotes that don’t help in real life.
- Coaching clichés or spiritual bypassing.
- Avoiding the hard stuff just to keep things comfortable.
- Talking in circles instead of making real progress.
- A space where your process takes the time it needs.
- Individual methods tailored to your life and nervous system.
- A calm and direct way to face what's actually happening.
- Deep belief in your ability to rebuild from the inside out.
- Honest conversations instead of sugarcoated advice.
- A grounded approach based on science and experience.
- Room for fear, doubt, exhaustion – and a way forward.
Problem:
Julia constantly felt like she wasn’t good enough and didn’t dare to speak up for herself.
Because of that, she held herself back and lived far below her potential.
Solution:
By releasing the emotional weight and rebuilding her confidence, she now shows up with more clarity, courage, and ease – in life and work.
- Let go of emotional baggage that held her back for years
- Finally started speaking up and setting healthy boundaries
- Rebuilt her sense of worth and inner calm
- Stopped playing small – and started living her potential
Problem:
Hermann struggled with undercharging, attracting the wrong clients, and a deep sense of not being good enough.
He couldn’t switch off after work – his mind kept running in endless loops.
Solution:
By resolving his scarcity mindset and emotional overdrive, he now acts with calm confidence, sets better boundaries, and makes aligned decisions in business.
- Let go of constant overthinking after work
- Released the feeling of never being good enough
- Built more calm and confidence in everyday decisions
- Stopped undercharging and set clear boundaries
Problem:
Adeel felt constantly stressed and overwhelmed.
He struggled with poor time boundaries, the pressure to please others, and the feeling of being unseen – both at work and in daily life.
Solution:
By learning to manage his energy instead of his time, he now makes clearer decisions, feels more balanced, and shows up with quiet strength.
- Let go of the need to please everyone
- Started managing energy instead of chasing time
- Gained clarity in a moment of career uncertainty
- Felt more seen and stable in daily interactions